Welcome To Your Path To Health
Your Path to Health is a health and wellness studio now with two first-class facilities at Bellerive and Derwent Park. We provide individualised allied health and fitness services to the people of Hobart with passionate University trained staff providing you with treatment based on the latest research adapted to your situation.
We are committed to providing evidence-based practice through a friendly, supportive and empathetic environment. We specialise in helping individuals with chronic health conditions, the elderly, musculoskeletal conditions and those who are under the NDIS funding scheme.
OUR SERVICES
EXERCISE RIGHT WEEK - DAY 3 - SPORTS 🤸♀️🏌️⛹️♀️
Participating in sports is important at any age! ✨
⭐ For kids - "Sport offers a wide range of physical, emotional and social benefits, as well as creates healthy habits that will last into adulthood. Whilst some children may meet the daily physical activity recommendations through incidental activity or at school, sport provides children with a greater opportunity to be active and experience personal growth."
⭐ Adults and older adults - "Sport can be engaged in either recreationally or competitively. Research on recreational older persons and masters' athletes has shown numerous sporting benefits. Sport may provide even greater social, mental and cognitive health benefits than other forms of exercise due to the social interactions and decision-making components that occur frequently during sport."
Accredited exercise professionals can help to develop athletic performance and prevent injury across any age group in any sport. They can provide an individualised strengthening program that targets developing muscle strength and co-ordination, as well as assessing muscle weakness and imbalances that could result in injury. In addition to this, they can also assist in injury rehabilitation and successful return to sport.
Ref: Exercise Right
#exercisegoals #rehabilitation #exercisebenefits #exerciseright #exerciserightweek #exercisemotivation #exerciseismedicine #ypth #exercisephysiology #exercisescience #yourpathtohealth #exercisegrouphobart
EXERCISE RIGHT WEEK - DAY 2 - STRENGTH TRAINING 💪🏋✨
Strength training can be anything from resistance exercises and lifting weights to body weighted exercises. It looks different for everyone and can be individualised for you and your specific needs! ✨
"We all know resistance training is good for us, and there are so many reasons to add it to your exercise routine. Some people to it to build muscle. Others, to reach a goal, like being able to pick up our grandkids. Maybe, it’s your way just to relax. Whatever your reason, you deserve a big pat on the back just for doing it!"
There are many benefits to strength training, and some may include:
⭐ Reduces pain and inflammation markers
⭐ Improves bone mineral density, muscle mass and movement control
⭐ Improves balance
⭐ Decreases blood pressure and cholesterol
⭐ Improves feeling of wellbeing and self esteem
⭐ Reduces anxiety and depressive symptoms
⭐ Improves cognitive function and focus
⭐ Boosts metabolic rate and improves insulin sensitivity
Before undergoing any form of strength training it is recommended to complete a warmup. A warmup "primes your body, reduces the risk of injury, and optimises performance."
Ref: Exercise Right
#strengthtraining #resistancetraining #bodyweighttraining #exercisegoals #rehabilitation #exercisebenefits #exerciseright #exerciserightweek #exercisemotivation #exerciseismedicine #ypth #exercisephysiology #exercisescience #yourpathtohealth #exercisegrouphobart
EXERCISE RIGHT WEEK - DAY 1 - CHRONIC CONDITIONS 🧘👨⚕️🏋️♀️
Exercising with a chronic health condition can understandably feel intimidating and often unachievable!
With the right support from an exercise professional (e.g. Exercise Physiologists and Physiotherapists) exercise CAN be achievable at the level appropriate to YOU! ✨
Seeking individualised advice from a territory-qualified professional can put you in the best position to work towards your goals, whilst keeping in mind the challenges and limitations that can come with chronic health conditions
Ref: Exercise Right
#exercisegoals #rehabilitation #exercisebenefits #exerciseright #exercisemotivation #exerciseismedicine #ypth #exercisephysiology #exercisescience #yourpathtohealth #exercisegrouphobart
EXERCISE RIGHT WEEK 💪🏃♀️🧘
Tomorrow marks the start of Exercise Right Week ✨
"Exercise Right Week is an annual public awareness campaign powered by Exercise & Sports Science Australia (ESSA).
The 2023 theme is ‘The Right Advice’, highlighting the importance of seeking individualised and territory-qualified advice for exercise, health, and sporting needs.
In today’s world, there’s a lot of misinformation out there about what exercises to do, and what the best approach is for a specific health condition or goal. That’s why it’s more important than ever to seek advice from a qualified professional who can provide personalised guidance based on your unique needs."
Ref: Exercise Right
#exercisegoals #rehabilitation #exercisebenefits #exerciseright #exercisemotivation #exerciseismedicine #ypth #exercisephysiology #exercisescience #yourpathtohealth #exercisegrouphobart
CROHN'S & COLITIS AWARENESS 💜
Information - Part 2
#ypth #yourpathtohealth #chronsdisease #dietitian #colitis
CROHN'S & COLITIS AWARENESS 💜
Information - Part 1
#ypth #yourpathtohealth #chronsdisease #dietitian #colitis
CHRON'S & COLITIS AWARENESS MONTH 💜
To raise awareness of Inflammatory Bowel Disease (IBD), educate everyone about these diseases, raise money to find a cure for the different IBDs and improve patient quality of life.
#ypth #awareness #AwarenessMatters #inflammatoryboweldisease #chronsdisease #chronsandcolitis #chronsandcolitisawarenessmonth
HAPPY BIRTHDAY BRANDON 🥂
Wishing our massage therapist a very happy birthday!!!
We are sure that Kiani will spoil you today 🥰
Leave Brandon a message to help celebrate his special day!
#ypth #birthday #birthdaycelebration #celebration
WORKOUT OF THE WEEK 💪🥵
Anna-Maria’s Tuesday and Thursday night classes are SO much fun!!!
AM’s classes typically range from HIIT style strength/cardio, to floor based stretching and strengthening. Each session is different but you can be sure that there will be a great playlist 🎧🕺
Not only does she put you through your paces, she supports and motivates you to challenge yourself that little bit more (within reason of course!)
Let us know if you’d like more information about our group fitness classes!
#healthystaff #workoutwednesday #ypth #cardioburn #homeworkout #strengthtraining #exercisephysiology #belleriveexercise #exercisegrouphobart #exercisegoals #YPTH #exercisebenefits
Happy Mother’s Day to all the beautiful YPTH Mother’s 💕
We wish everyone a happy and safe Mother’s Day 💐
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