What is Type 2 Diabetes Type 2 Diabetes is a condition that affects your body’s ability to properly use and store energy from food. It is caused by a decrease...
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Multidisciplinary Approach for Type 2 Diabetes Management We know the most successful management of Type 2 Diabetes needs to have a multidisciplinary approach for long term lifestyle change. When it...
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What is Long-COVID? Long-Covid is defined as signs and symptoms that persist for over 12 weeks post initial SARS-COV-2 infection (COVID-19) without any other probable diagnosis. The World Health Organisation...
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At Your Path to Health aim to help you understand how conditions such as long COVID can effects your health. If you have been diagnosed with long COVID or suspect...
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What is the Pelvic Floor? The pelvic floor is a group of muscles and connective tissue that serves as the “basement” of your pelvis. The structure is responsible for supporting...
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What is Power Training? Power is the ability to produce force as quickly as possible, which is an expression of both speed and strength. Common activities that require power include; ...
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As we age, we expect a few changes in our bodies—but one change that often goes unnoticed until it affects our independence is the loss of muscle strength. This age-related...
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Have You Had a Fall or Are You Worried About Falling? Falls Prevention Could Help You Stay Strong, Independent, and Confident Falls are more common than many people realise—and they...
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