About Type 2 Diabetes
Having Type 2 Diabetes shouldn’t be a life sentence. It can be very well managed by improving lifestyle choices. Our Type 2 Diabetes group classes are aimed at those with the disease who are ready to make a change to improve their lifestyle. This Medicare subsidised program runs over 8 weeks and consists of both education and group exercise sessions.
The education sessions cover a wide variety of topics that help you to manage all aspects of your diabetes including, diet, foot health and goal setting.
In the exercise component of the program, you are provided with an individual program that takes into account your complete medical history not just your diabetes. In this way, the program is suitable for all activity and fitness levels.