Our priority is to help you stay healthy, active, mobile & independent.

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Welcome To Your Path To Health

Your Path to Health is a health and wellness studio now with two first-class facilities at Rosny and Derwent Park. We provide individualised allied health and fitness services to the people of Hobart with passionate University trained staff providing you with treatment based on the latest research adapted to your situation.

We are committed to providing evidence-based practice through a friendly, supportive and empathetic environment. We specialise in helping individuals with chronic health conditions, the elderly, musculoskeletal conditions and those who are under the NDIS funding scheme.Β 

OUR SERVICES

Exercise Physiology

Osteopathy

Dietetics

Physiotherapy

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Keep Up to Date With Your Path To Health

CHRON'S & COLITIS AWARENESS MONTH πŸ’›

To raise awareness of Inflammatory Bowel Disease (IBD), educate everyone about these diseases, raise money to find a cure for the different IBDs and improve patient quality of life.

#ypth #awareness #AwarenessMatters #inflammatoryboweldisease #chronsdisease #chronsandcolitis #chronsandcolitisawarenessmonth
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NATIONAL RECEPTIONIST DAY! πŸ‘©β€πŸ’»πŸ‘¨β€πŸ’»

We would like to thank our dedicated reception team for all their hard work! πŸ‘πŸ‘

We appreciate all that you do, we couldn't do our jobs without you 🀩 πŸ’š
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CLINIC NEWS! πŸ‘ŒπŸ‹

We are excited to bring you an increased capacity for physiotherapy services from next week.
Previously our wait times were up to 4 weeks but we now have more appointments available, including mornings!
Now you can get your health concerns assessed in a timely manner and start that road to recovery πŸ₯³

How can a Physiotherapist help you?
Physiotherapy can help with a wide range of injuries and health concerns, below is a summary:
πŸ’ͺ Pelvic floor and pre/post natal issues
πŸ’ͺ Musculosketal injuries and pain
πŸ’ͺ Fall assessment and prevention
πŸ’ͺ Endometriosis
πŸ’ͺ Prehab & Rehab from joint replacements
πŸ’ͺ Assessment for aids like 4 wheelie walkers
πŸ’ͺ Whiplash, headaches and chronic pain
πŸ’ͺ Neurological rehabilitation e.g MS/ Stroke
πŸ’ͺ AND SO SO MUCH MORE 😲

How good is that, why not book today.......

Call 6272 4539 or book online with our amazing team.
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WORLD LUPUS DAY πŸ’œ

To raise awareness and educate people about the symptoms and health effects of lupus.

"Together we can make lupus an international health priority and to ensure that people with lupus around the world are diagnosed and treated effectively." - World Lupus Day

#ypth #lupus #lupusawarenessday #WorldLupusDay #AwarenessPost
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FOODIE FRIDAY – STAWBERRY-CHOCOLATE GREEK YOGURT BARK

Do you still have leftover Easter chocolate? If the answer is yes, this recipe is for you! This quick and easy sweet treat is a great snack to have any time of the day!

Ingredients
- 3 cups whole-milk plain Greek yogurt
- ΒΌ cup pure maple syrup or honey
- 1 teaspoon vanilla extract
- 1 Β½ cups sliced strawberries
- ΒΌ cup mini chocolate chips

1. Line a rimmed baking sheet with parchment paper.

2. Stir yogurt, maple syrup (or honey) and vanilla in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter the strawberries on top and sprinkle with chocolate chips.

3. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces.

Let us know in the comments below how you go!

Recipe from EatingWell

#ypth #FoodieFriday #recipeideas #recipe #leftovereasterchocolate
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The weather is wild!

We are open, and operating as normal in both our clinics.
When out and about today please drive safely.

If you can not make it, please call to let us know.
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THE MODIFIED BORG DYSPNOEA SCALE

Following on from yesterdays post, today we will highlight the Modified Borg Dyspnoea scale.

This scale can be used alongside our RPE scale to help determine exercise intensity by monitoring our shortness of breath (SOB). This scale is commonly used with clients who have asthma, COPD or other respiratory conditions.

Let us know if you have any questions!

Resource: @lungfoundation

#ypth #lungfoundation #lungfoundationaustralia #shortnessofbreath #sobscale #respiratoryhealth #respiratorydisease #respiratorydiseaseawareness
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WORKOUT WEDNESDAY πŸ’ͺ

Find out how we use a Rating of Perceived Exertion scale with clients.

This is a tool that we use to assess intensity, it is great to use in the clinic to show client's what an intensity feels like at home.

Intensity is usually measured through taking heart rate readings, however most people don't have accurate heart rate monitors at home or are on medication that can change their heart rate response!

#ypth #workoutwednesday #rpe #rpescale #ExerciseTips #exercisephysiology
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OUR PROGRAMS

We offer a number of different classes to suit your needs
read more below.

Learn more