OVER 50's CLASS!

Our most popular group class is our 50+ circuit, that's why we offer 16 classes per week across both clinics!

This class is for all ages above 50, we even have some clients attending in their late 80's!

Each class has 6 exercise stations, each station is completed for 1 minute and this is repeated for 3 rounds. Each day there is a different set of exercises, consisting of upper body, lower body, cardio, core and balance work!

Any exercise can be made easier or harder so don't worry if you can't complete an exercise, we can always adjust it to suit you!

Our client's love the fun environment and often use it as a social outing - grabbing coffee with their gym friends after their workout 🏋️‍♂️ 💪

Private health rebates may apply, if you like the sound of this class call our reception team to for more information or book in a consult with one of our Exercise Physiologists for a pre-class assessment

#yourpathtohealth #over50exercise #groupexercisehobart #YPTH #exercisephysiology ...

STAFF SOCIAL TIME 🌮

We had a great time last week spending some quality time together outside of work, kiddies and the doggos included!

Bulk tacos and salads were a great hit!

#ypth ...

During the Month of August - We are registered as a collection point for @sharethedignityaustralia! You can donate at both our clinics 💕

We accept donations of brand new sanitary and period products including pads, tampons, maternity pads, incontinence pads, reusable pads, period-proof underwear and menstrual cups. All donations must be brand new, still sealed in their original packaging and must comply with Australian quality standards.

What is Share the Dignity? Read more below 🙂

Dignity Drives
Twice a year, in March and August, we ask the public to donate period products and sanitary items to be distributed to our registered charities across Australia.

Since Share the Dignity was founded in 2015, we have been able to donate 3 million period products to women, girls and those who menstruate, through our Dignity Drives and #ItsInTheBag campaign. Your generosity has changed the lives of so many across Australia and we are so thankful. From people experiencing homelessness, fleeing domestic violence, and those living in crisis. We donate thousands of packets of unopened period products to our partner charities to help those doing it tough.

We believe everyone experiencing period poverty deserves the right to their dignity. ...

Tomorrow marks the beginning of National Pain Week 💚

National Pain Week brings awareness and aims to break the stigma surrounding chronic pain!

#ypth #yourpath #ypthteam #teamypth #dailydose #pain #awareness #AwarenessPost #chronicpain #chronicpainawareness #nationalpainweek ...