Welcome To Your Path To Health
Your Path to Health is a health and wellness studio now with two first-class facilities at Rosny and Derwent Park. We provide individualised allied health and fitness services to the people of Hobart with passionate University trained staff providing you with treatment based on the latest research adapted to your situation.
We are committed to providing evidence-based practice through a friendly, supportive and empathetic environment. We specialise in helping individuals with chronic health conditions, the elderly, children and those on a weight loss journey but we also have a keen interest in athlete development.
OUR SERVICES
To me this is scary!! Remember kids learn by example and what are they learning from you?
What can you do?
Go you go for a walk
Kick the ball in the backyard
Go to swimming lessons
Play with the dog
Play games
Go to the playground
I plan on teaching my little one right from an early age just how important it is to be active, and he will see both Josh and I doing just that. Practicing what we preach. Exercise is so important and should be part of everyone's daily life, just like brushing your teeth!!
Hello March, hello Autumn
& thank god it's Friday all in one 😁.
What does this month hold for you? Hope it is a good one 😍
I love information sheets like this, simple and easy to understand. Condiments, much like drinks need to be considered carefully. They are often traps for unnecessary calories, preservatives and other nasties that are detrimental to our health. The Australian Healthy Food Guide post so many of these great sheets and are definately worth following. #nutrition #healthyfood #onelifeonebody #sugar
Another week has passed us by, one that has had joy and stress. One that shows just how much of a rollercoaster this journey has been for us. A rollercoaster that others experience not just in pregnancy but in their own health and life battles. Life can certainly challenge us, can't it!
It all started Monday with an appt at the obstetrician that went really well, results even improved slightly, he grew 💪💪 and gave us more than a glimmer of hope that 34 weeks was now not just possible but that we would actually get there.
Rest was still essential, don't get carried away the orders but we were feeling good. Feeling positive. Excited even.
Then I felt the pang of guilt for not helping at work. Not the I don't trust you for my staff, more a guilt that I am not helping. I am not the sort to sit by and watch others work hard. I only ask people to do as much as I would do, actually way less then I would do. And I have watched as my team continues to work hard and I just want to help. That's been a tough one, I rationalise with myself. Bargain even. About just doing this, or just checking that. It definately is not easy. I thank my team, especially Hayley and Nick for their hard work during this time.
Then last night was a bad one, for me health wise. I will spare you the details but I didn't sleep much as a result and felt completely drained this morning. Then the anxiety because I couldn't feel him moving. So more tests to be had, but he is still the warrior as ever. Heart is strong. We just keep resting. Phew, what a relief!!!
Its been a big week, but we are now at 31. Hell yeah!! Hoping the next one is a little less challenging on my emotions and my body. But as long as he is healthy we manage. Keep going strong little man, I am so proud of you.
Until next week team 😘
Big hugs Jess xxx
Ur already kicking butt at this parenting stuff. Ur amazing and i love u so much. U got this honey.
Keep strong Jess..... one day at a time!!! 💙
Lots of love Jess Pearce 💕
💙💙
Jess, tell yourself you are on a holiday at home. You can do this. You have worked to get your business to where it is and now is the time your staff can show you you have a fantastic business.
Sending hugs jess. Xxxx
You are doing 😀 awsesome it’s all about you josh and pizzle atm so so important nearly there 💕
Nearly there mate!!!😘
You are doing an awesome job, it is hard when you want your body to do more but you can’t. Your path to health taught me that it is ok and encouraged me work within my limitations and this season will pass 😊❤️ and your beautiful bundle will be in your arms. My son’s pregnancy was similar to this and he managed to get over 2 kilos in the end 😊 x
You are doing so well hun. It’s gotta be the hardest thing. But it will ALL be worth it. You have an absolute army behind you too! We all love you xxx
Hang in there Jess. Keep resting to keep the little man cocooned as long as possible. Rest while you can!! Easy said I know. 💙💙💙
Thinking of you Jess🤞Keep up the good work👍❤️
I was just thinking of u today. Hope it gets better for u, u are a fighter and ur lil man is too. All positive thoughts going ur way. Love u xx
All the best Jess you are almost there xx.
💚
Thinking of you Jess. Xx
Thinking of you both Jess 🤗❤️
Keep hanging in there Jess he is a little fighter just like his mum and he won’t give up 💛💚💛💚💛💚
All the best to you and your little one Jess. You are in good hands! Xx
💙💙
You are doing an awesome job Jess xxx
Hang in there! ❤
Are you living with arthritis? Around 3.9 million or 1 in 6 Australians are, with factors such as age, excessive weight, injury and genetic factors increasing the risk of developing this condition.
Those with arthritis often avoid exercise for fear that it'll make the conditon and their pain worse, but there's plenty of research to show that's not the case.
Here is a great link with further information!
Arthritis & Exercise - What you need to know - Exercise Right
exerciseright.com.au
Arthritis is an inflammatory condition which affects 1 in 6 Australians, and exercise can help to improve movement and reduce pain in sufferers.