Welcome To Your Path To Health
Your Path to Health is a health and wellness studio now with two first-class facilities at Rosny and Derwent Park. We provide individualised allied health and fitness services to the people of Hobart with passionate University trained staff providing you with treatment based on the latest research adapted to your situation.
We are committed to providing evidence-based practice through a friendly, supportive and empathetic environment. We specialise in helping individuals with chronic health conditions, the elderly, children and those on a weight loss journey but we also have a keen interest in athlete development.
OUR SERVICES
IT'S THAT TIME OF YEAR AGAIN!!!
Today voting is open for the best Gym/Fitness Center in 7HOFM's Best of the Best Competition.
We would really appreciate your vote. Link Below
www.7hofm.com.au/best-of-the-best-2019/vote
7hofm.com.au
Sarah, Mick & Beau for Breakfast; Johnno and El across the workday; Kate, Tim & Marty for the Drive Home and Hobart's best music throughout the day. 100% Hobart, we love this city!Some really great advice for your Friday. I love a list and I love this reminder.
#organisation #list #priorities #wellness #nutrition #exerciseright #life
This graphic is a bit of an oldy but a goodie!!
Osteoarthritis effects 2.1 million Australians. It is often chronic and progressive, effecting joints from the hands to the spine.
It is estimated to cost roughly $1.6 billion in health care, which does not include allied health services, wellness and employment related costs. So it is an underestimation. But $99 million or this is on pharmaceutical management.
Did you know studies have shown that physical therapy and in particular EXERCISE is extremely effective in the management and treatment of Osteoarthritis? It has shown significant benefits in reducing pain, weight management, reductions in the need for medication and sick leave, and reduction in health care costs to name just a few.
It has also shown to reduce the need for joint replacements!! One study found that a 12 week intervention resulted in a 75% reduction in surgery. That is massive!!
#osteoarthritis #exercisephysiology #physiotherapy #onelifeonebody#exercise #exerciseismedicine #education #exercisetherapy #painmanagement
This is seriously delicious and easy! Now don't turn your nose up at the Brussels, I've been watching them cook them on Masterchef thinking they have to be better then I think so I gave it a go. They seemed to bake them a lot, so thought I would try that.
This is yum. Just roast brocollini and brussels with a little olive oil and cracked sea salt. The cauliflower is baked with paprika 🤤 and then tossed with toasted almond slivers, sunflower seeds and currants.
Even Josh eats it and he is a fussy veg eater. It goes with different meats but I also ate the left overs on their own as lunch. So good!
Give it a go!
#brusselsarebetterthenithought #healthyeating #health #nutrition #tryingnewthings #lovemyveg
Baked Brussels and cauliflower is the best ❤️😋
Brussel Sprouts are devine we roast ours with a bit of olive oil and salt and pepper 😊
Nice! I actually do my brussels like this a lot. In olive oil in a wok with other veg. Really caramelises the brussels that way especially if you add some onion. Might try them with almond slithers or pine nuts too. A couple of chilli flakes give the dish a bit of zing. Great way to cook them.
I love Brussel Sprouts! So nice pan fried with a little butter and lemon juice or roasted!
We are family friendly here at Your Path to Health, even incorporating your little munchkin into a session if need be.
Ethan has a habit of getting fussy with 5 minutes to go in my sessions, so today he became my extra load. He thought it was great, giggling and smiling. Unfortunately you can't see that in the video but way too cute!
So if you need to exercise and bring your little one. There is no problem here!
#postnatal #postnatalexercise #familyfriendly #exerciseright #exercise #gym #resistancebands #gluteworkout #finisher #exercisephysiology
